practical tips on beginning and ending a meditation practice
Each of the Naampedia Symbol Report includes several meditations that are most beneficial for that particular period, deflecting negative influences and bringing out the positive aspects of that planetary energy. During a particular period, choose one of the meditations that feels right for you and work with that meditation for the 52-day cycle. Be consistent, and do not overdo it by practicing all of the suggested meditations.
How to begin a meditation
| Adi Mantra |
It is important to tune in before you begin. Tuning in with the Adi Mantra quickly centers yourself and opens the protective channel for energy to flow and tunes you in to the Supreme Consciousness. Breath gives power to the mantra, so always chant after taking a full breath through the nose. |
Easy Pose |
Sit on the floor with legs crossed comfortably, maintaining a straight spine and relaxed shoulders. |
Prayer Pose Mudra (Eyes are closed) |
Press your palms together, and place you hands at your heart center with the thumbs at the sternum. |
| ONG Namo Mantra |
Ong Namo, Guru Dev Namo |
To end a meditation
| Bij Mantra |
It is important to end each meditation by tuning out with the Bij Mantra. Sat Nam is the Bij Mantra, which means “the name of God is truth”, “true identity” and “Truth is my identity.” |
Easy Pose |
Sit on the floor with legs crossed comfortably, maintaining a straight spine and relaxed shoulders. |
Prayer Pose Mudra (Eyes are closed) |
Press your palms together, and place you hands at your heart center with the thumbs at the sternum. |
| Bij Mantra: |
Sat Naam |
We suggest you follow the Bij Mantra with the Prayer of Love, Peace and Light. By reciting this prayer of light daily, you automatically become a benefactor of humankind. By projecting the words of love, peace and light you are sending healing vibrations of light to help uplift, enlighten and heal others.
Prayer of Love, Peace and Light
| Love before me Love behind me Love at my left Love at my right Love above me Love below me Love unto me Love in my surroundings Love to all Love to the Universe |
Peace before me Peace behind me Peace at my left Peace at my right Peace above me Peace below me Peace unto me Peace in my surroundings Peace to all Peace to the Universe |
Light before me Light behind me Light at my left Light at my right Light above me Light below me Light unto me Light in my surroundings Light to all Light to the Universe |
naam calendar
Each individual has a personal vibration and relationship to the Universe. Your unique path is set on the date of your birth and sets the cycles in your life. Within these cycles some energies represent your best times and some represent challenging times. Utilizing the tools within the Personal Calendar will help to ensure the greatest possibility of success for your endeavors. To learn more click here.