Protective healing series - breath sustains life
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gyan mudra, sitting in easy pose breath of glow rhythmic exhales out of nose, mouth closed, tongue pressed behind upper teeth pulling in and up on the navel with each exhale practice 10 minutes |
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silver triangle mudra, sitting in easy pose breath of fire equal inhale/exhale, through nose, pumping your navel (unless you are pregnant or menstruating) practice 5 minutes |
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hands on knees, sitting in easy pose panting breath tongue flat out, as far as you can reach towards your chin, pant like a dog practice 3 minutes |
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tattwas mudra, sitting in easy pose sitali pranayam curl your tongue, extend it as far out of your mouth as you can, and take a slow, deep inhale through the curled tongue, followed by a slow exhale through the nose practice 11 minutes |
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to practice
practice this healing series at home, while traveling on the plane or even at the airport; for health and a strong aura, practice every day both morning and night.
- breath of glow – 10 minutes
- breath of fire – 5 minutes
- panting breath – 3 minutes
- sitali pranayam – 11 minutes